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Campton United Summer Series


SUMMER SERIES: USA CUP 2020

USA CUP 2020

EVENT: USA Cup (July 14-18th, 5 Day Event) – Blaine, Minnesota 
PRACTICE SCHEDULE: 10 Practices between June 10th & July 6th. 
COST: $250.00

 


CAMPTON CUBBIES & TRAVEL PLUS CAMP 2020

Camp Overview

Our Cubbies Camp (2 – 4 year old) and our Travel Plus  Camp (5 – 8 year old) is specifically designed for the beginner player. We place an emphasis on introducing players to the very basics of soccer in a high-energy, fun environment through interactive and imaginary games.

Each session kicks off with a fun group warm-up, followed by activities led by your team’s coach (volunteer parent or paid staff) at your field. Teams will also participate in scrimmages within the Camp schedule.

When
June 22nd - 25th , 2020
Cubbies (2 - 4 Years Old) : 9:00-9:45AM 

Travel Plus (5-8 Years Old): 10:00-11:00AM
 

Location
Dean and Peck Fields

Cost
Cubbies: $35.00 (Campton T-Shirt Included)
Travel Plus: $75.00 (Campton T-Shirt Included)

(OPEN TO CAMPTON & NON-CAMPTON PLAYERS)


SUMMER SERIES: FINISHING CAMP 2020

When: 
June 29th – July 1st, 2020

Times:
10:00-11:30AM

Ages: 
All Travel Players: U9-U19

Location:
 Dean and Peck Fields

Cost: 
$60.00

(OPEN TO CAMPTON PLAYERS ONLY)

Curriculum:

MONDAY TUESDAY WEDNESDAY
Box Finishing (Both Feet/Head) 1v1 technique’s to Goal Curving Shots, Chipping Balls
1st Time & 2 touch shots from distance Side Volleys & Half Volleys Breakaways, 1v1 with keeper
Receiving w/back to goal, turning & Finishing Headers w/Near & far Post runs 1 v 1’s, 2 v 1’s, 2 v 2’s, 3 v 3’s, Small Sided Games

SUMMER SERIES: CUSC ELITE PLAYER CAMP 2020

When: 
July 6th – 9th, 2020

Times:
Full Day: 10:00 – 2:00pm
Half Day: 10:00 – 12:00pm

Ages: 
All Travel Players: U8-U15

Location:
Dean and Peck Fields

Cost: 
Full Day: $225.00 (Nike Dri-Fit Shirt Included)
Half Day: $175.00 
(Nike Dri-Fit Shirt Included)

 

TIME MONDAY TUESDAY WEDNESDAY THURSDAY
10:00-11:00AM BALL MASTERY BALL MASTERY BALL MASTERY BALL MASTERY
11:00-12:00PM 1V1, 2V2 ATTACKING 1V1, 2V2 DEFENDING BALL STRIKING & FINISHING PUT IT TOGETHER
12:00-12:30PM LUNCH/SNACK 
HALF DAY CAMPER DEPART LUNCH/SNACK 
HALF DAY CAMPER DEPART LUNCH/SNACK 
HALF DAY CAMPER DEPART LUNCH/SNACK 
HALF DAY CAMPER DEPART
12:30-2:00PM SMALL SIDED GAMES/ACTIVITIES
USA CUP TEAMS BREAK INTO GROUP TRAININGS SMALL SIDED GAMES/ACTIVITIES
USA CUP TEAMS BREAK INTO GROUP TRAININGS SMALL SIDED GAMES/ACTIVITIES
USA CUP TEAMS BREAK INTO GROUP TRAININGS SMALL SIDED GAMES/ACTIVITIES
USA CUP TEAMS BREAK INTO GROUP TRAININGS

SUMMER SERIES: CUSC SPEED & PERFORMANCE CAMP 2020

Camp Mission

This four-day, intensive camp will utilize the most advanced training methods to help make the youth athlete faster, stronger and more resilient to injury. The camp-attendee will leave this camp with immediate performance improvement plus a knowledge of how to keep up with these practices to sustain continual improvement.

When: 
July 29th– August 1st, 2019

Times / Ages: 
9:00-10:30am: U11-U14
 – 30 Players Max
10:30-12:00pm U15-U19 30 Players Max

Location:
Campton Indoor Building / Dean and Peck Fields

Cost: 
$60.00

(OPEN TO CAMPTON & NON-CAMPTON PLAYERS)

Curriculum:
We will utilize our four-day schedule and program in the following way:

  1. Pillar Prep: The athlete will be cognizant of their body and how to prepare it for Game day (Game day means every time the athlete steps onto a field or into training – because every day is Game day)
  2. Movement Prep: A critical component to prehab or avoiding injury. We will utilize ladders, hurdles, mini-bands and other equipment and simple yet oft-ignored movements like skipping and bounding. Focusing on landing correctly, preventing knee valgus and posture.
  3. Plyometrics: An extension of movement prep, this will utilize activation of for the movements intended for the rest of the session.
  4. Medicine Ball: Explosion and core activation that will transfer to the field.
  5. Strength-Power: We will utilize resistance, both via load (weight), bodyweight, TRX-Bands and Exercise Bands to increase the players’ speed, power and explosiveness.
  6. Movement Skills: We will try to incorporate as much soccer ball work as possible. This will be explained in the programming, but we will focus on one of four directional outputs in this: Linear, Lateral, Multi-Directional and All Movement Planes.
  7. Energy Systems Development: A highly demanding cardio component, this will include circuits and might include Tabata and other methods.
  8. Regen: We will start the recovery process right away with a cool-down.

 

Day Breakdown

The sessions will vary, but a typical 90-minute session might look like this:

  1. 9-9:10am: Pillar Prep Including Balance Work and Foam Rolling
  2. 9:10-9:25am: Movement Prep Including Mini Band and Ladders to Prepare the Athlete for Skill Work
  3. 9:25-9:35am: Plyometrics Using Mini-Hurdles to Strengthen Ankle and Knee Support and Force Gluteal Recruitment.
  4. 9:35-10:00am: Strength Training Utilizing Hex Bar Deadlifts and Medicine Balls.
  5. 10:00-10:15am: Skill Work on the Field 
  6. 10:15-10:22am: Energy Systems Development to Maximize Cardiovascular  Output
  7. 10:22-10:30am: Regen Including Stretching and Breathing Movements

Monday - Speed
Linear Focus
Strength Training will be a Power Day that will include:

  • Hex Bar Deadlifts (age group dependent)
  • Plyometrics
  • Explosive Movements
  • TRX Bands
  • Medicine BallsRelays Without Ball

Competitive Activities
Dribbling Activities and Speed Activities with the Ball
Going to Goal/Breakaways/Dribbling at Speed and shooting

Tuesday - Agility
Multi-directional focus
Strength Day: Heavier Weight, Lower Reps on Strength Training Movements
Balance and Stability with a Focus on Injury Prevention

Wednesday – Quickness
Reaction focused
Lower Load – emphasis on Hex Bar Deadlift Jumps with Less Load and More Quickness
Partner Reaction Drills

 


SUMMER SERIES: CUSC PRE-SEASON CAMP 2020

When
August 10th-13th, 2020

Dates/Times:
Boys U08 - U14
Monday, August 10th: 5:00-7:00PM
Wednesday, August 12th: 5:00-7:00PM


Girls U08 - U14
Tuesday, August 11th: 5:00-7:00PM
Thursday, August 13th: 5:00-7:00PM

All sessions led by CUSC staff

Ages
All Players in the Club U8-U14

Location:
 Dean and Peck Fields
James O. Breen Park

Cost
Free to all U8-U14 Current Members 
(OPEN TO CAMPTON PLAYERS ONLY)

Curriculum:

Day 1 - Ball Control & Mastery
Team Building Activities (1-2 per day)
Passing & Receiving (ball on ground, bouncing, aerial)
Dribbing w/ change of direction and speed
Ball Striking & Finishing
1 versus 1 — 2 versus 1
Competitive Activities
Dribbling Activities and Speed Activities with the Ball
Going to Goal/Breakaways/Dribbling at Speed and shooting
Fitness w/ a ball

Day 2 - Individual and Small Group Attacking/Defending
Team Building Activities (1-2 per day)
1 versus 1 — 2 versus 1 — 3 versus 2
Transition emphasis
Competitive Activities
Going to Goal/Breakaways/Dribbling at Speed and shooting
Fitness w/ a ball